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Let’s Work Together

I am passionate about working closely with individuals who are caregivers, those living with chronic illness, and those navigating through grief and loss.  I strongly believe that our stories are profound simply because they are ours and our stories matter simply because we are here on this earth. All too often we’re told that our story is not important or valuable and too often we can feel invisible in our grief.  I strive to offer a space that not only allows for you to explore your grief, emotions, values, and hopes, but to also allow a space for you to be seen and to move towards a sense of whole.  There’s enough division in the world, in this space we look to heal the division within ourselves.  To allow for a whole and authentic life that honors, cherishes, and offers grace to all parts of our self so we can rest more easily in harmony and balance.  

I look to hold an affirmative space as I work with individuals, honoring each persons complex and diverse backgrounds, identities, and histories.  I aim to foster spaces where everyone feels valued, supported and inspired to achieve their vision for life.  I recognize that each individual identifies in their own unique way and I look forward to meeting you where you are.  I hold an integrative approach to therapy which blends Mindfulness practices, Motivational Interviewing, Solution Focused.  I approach therapy from a social justice framework, anti-oppression, multi-cultural and strengths-based approach. 

Healing comes in many shapes and sizes. Holistic therapy supports over time, and often as we move closer to the root of tender issues, you may feel them even more acutely than in the past. I cannot offer any promise or guarantee about the results you will experience. However, as you commit yourself to work through your vulnerable issues and build upon your strengths,we will partner in moving towards your goals of what is most important to you in your life.